
Turbot is a very delicate flat fish, like a flounder. In German we call it Steinbutt, Stein = Stone, Butt = I have no clue, maybe butt? Stones on the butt? The grey color makes him invisible for enemies. As I’m more of a culinarian then a marine biologic I am unable to get into more detail. Go to wikipedia.
A delicious recipe is tough the Turbot, roasted, served with new potatoes, boiled or lightly roasted, and a light sauce of capers, lemon and cherry tomatoes, made with some fish stock. It is once again an Italian recipe from guess who? and is light and fresh.
Preparation Time
20 minutes preparation and 10 minutes cooking
Ingredients (for 4 people)
4 Turbot Filets, approx. 180-200 gr. per person
1 Lemon, peeled, without seeds and cut in dices
12 pieces of Caper Apples (large capers), halved (Caperi di Pantelleria)
8 hands full Fresh baby Spinach, washed and rinsed
16 pieces Medium sized new Potatoes
2 Tea Spoons Flat parsley, chopped
1 dl Fish Stock
2 pcs. Large tomato, peeled, de-seeded, and in cubes
Olive Oil, Salt, Pepper
Preparation:
1. Boil the potatoes, slice and saute in olive oil, keep warm when lightly browned.
2. Season fish filets with Salt and Pepper. Preheat oven to 170° C.
3. Pan-fry fish in a hot pan in olive oil for 2 minutes on each side,
then place on a non-stick tray in the oven. (max. 3 more minutes)
4. Deglaze the pan where fish was fried with fish stock, bring to
boil, then add lemon, capers, tomatoes and parsley. Season with
salt and pepper and take pan aside.
5. In a other pan, sauté quickly the spinach in some olive oil, season
with salt and pepper. (alternatively, and this is the best way I know to make spinach is: Place washed spinach on a baking tray, season with salt and pepper, drizzle with olive oil, place a few minutes in a very hot oven, toss and serve.)
6. Serve on hot plates; a bed of spinach in the middle, the fish on top, potatoes and the sauce.









