
This is a really good recipe if you are starving for a good piece of fish. It combines a ever so elegant tasting roast sebass with the sweetness of fennel and sunny freshness of vine tomatoes. The white wine sauce is not so Italian but gives it a intersting dimension. The flat parsley and basil round it all off. A drizzle of reduced balsmic breaks the soft roundness of the white wine sauce.
All together it’s somehow an inspiration from a Enrico Derflingher dish, he is a Italian Michelin starred chef I once worked with. He was executive chef in the White House and in the Buckingham Palace and many other places. Now he has a restaurant in Tokyo. We cooked it once at home after he gave me some professional instructions, which from real chefs are ususaly quite vague as many staps are logic for them. Below recipe works 100% and I did put this step by step instructions together for my dad a long time ago, I thought this should be shared here and now!
Loup de Mer with Mediterranean Vegetables
(Recipe for 4 persons)Ingredients and preparation
this picture is from my cuisine…home made. (the kitchen in our previous flat in Swtizerland)
Before you start:
New potatoes, approx 4-6 pieces per person, wash and boil until cooked, then place
under tin foil in réchaud. Don’t cook them in the steamer pot.
2-3 dl of dark balsamic vinegar (place in a pot and simmer slowly until reduced to a
thick sirup, keep aside)
White wine sauce: reduce some white wine with same amount of fish stock, add a dash of cream, mix with mixer and season with salt, pepper, a dash of tabasco, lemon juice.
Other preparation and ingredients:
4 whole Loup de Mer filets of 180-200 gr. each, filets cut in half i.e. 2x ½ per Person
4 Zucchetti (medium size) cleaned and cut in slices of 0.5-0.7 cm
1 Fennel cut in slices of 0.3-0.5 cm
1 whole garlic, only peeled
1 packet (500g) cherry tomatoes de-branched and washed
10 branches basil, de-branched and chopped roughly
10 branches of flat parsley, de-branched and chopped roughly
(all together you should have a good cup full of roughly chopped herbs, more basil
then parsley)
Extra virgin olive oil, sea salt and ground black pepperMise en place (approx. time to prepare vegetables is 45 minutes)
Cooking:
(the whole cooking will take max. 8-10 minutes. Important is that the vegetables are
crispy and the fish only cooked for about 4-5 minutes)1. Season fish with salt, pepper and olive oil

2. Pan Fry fish on the skin side in a medium hot pan. (Fish should sizzle lightly)

3. Place fish skin side up on a non-stick tray when skin side is golden crispy
(sauté only on the skin side) The bottom side of the fish must be raw.

4. Take a large sautée pan and heat medium, add plenty of olive oil, the whole
garlic clove and vegetables (stir and remove garlic after 2 minutes)
5. Sautée for 4-5 minutes (vegetables should not get to much colour and remain
very crispy)
6. Place fish in oven 160° Celsius for approx 4-5 minutes (the cooking stage
should rather be on the raw then over cooked side as the fish would dry out)
7. Add tomatoes to vegetable pan and sautée for other 2 minutes
8. Remove vegetables from stove, add herbs, season well with salt and pepper
and check the seasoning several times.

9. Slowly reheat the Balsamico Reduction, check that it is not too thick, otherwise
add some water.
Platting: (optional)
10. Prepare 4 hot plates; place 2-3 spoons of the vegetables in the middle, a few
tomatoes around it. (serve the potatoes separately)

11. Place Fish on top of the vegetables and sprinkle with some olive oil
12. Around the fish, put a few thick drops of balsamic reduction (where the arrows
are), the remaining can be served in a sauce pan.
13. Place the remaining vegetables in a gratin plate, put fish on top, cover with tin
foil and keep in warm but switched off oven.

14. enjoy